M.Y Studio’s Yoga program is specifically curated for urban dwellers seeking a harmonious balance between mind and body. We believe that yoga is far more than just a physical stretching routine; it is a restorative journey from the inside out. Through mindful breathing and asana practice, we guide you to rediscover long-lost inner peace and a profound sense of body awareness amidst your busy schedule.
Service
YOGA Class
Mon
Tue
Wed
Thu
Fri
Sat
Sun
G/F
12:30 - 13:30
PAIN RELIEF STRETCH (CHRISTINE)
13:45 - 14:45
PILATES (CHRISTINE)
18:30 - 19:30
RELAXING STRETCH (WINNIE)
19:30 - 20:30
AERIAL YOGA (WINNIE)
20:30 - 21:30
WHEEL YOGA (WINNIE)
09:00 - 10:00
YOGA THERAPY (June)
10:05 - 11:05
VINYASA YOGA (June)
12:30 - 13:30
DETOX YOGA (CHRISTINE)
19:00 - 20:00
CHEST & SHOULDER STRETCH (CHRSITINE)
20:05 - 21:05
PILATES (CHRISTINE)
21:10 - 22:10
RELAXING STRETCH (CHRISTINE)
11:20 - 12:20
RELAXING STRETCH (WINNIE)
12:30 - 13:30
WHEEL YOGA (ARIEL)
18:30 - 19:30
YIN YANG YOGA (ANNA)
19:35 - 20:35
DETOX YOGA (ANNA)
20:40 - 21:40
RELAXING STRETCH (ANNA)
12:30 - 13:30
YOGALATES (ARIEL)
13:45 - 14:45
WHEEL YOGA (ARIEL)
18:30 - 19:30
HATHA YOGA (ARIEL)
19:35 - 20:35
YOGALATES (ARIEL)
20:40 - 21:40
AERIAL YOGA (ARIEL)
09:00 - 10:00
GENTLE STRETCH (JUNE)
10:05 - 11:05
HATHA YOGA (ARIEL)
11:30 - 12:30
BACK CARE YOGA (CHRISTINE)
12:35 - 13:35
CHEST & SHOULDER STRETCH (CHRSITINE)
18:30 - 19:30
PLATES CHRISTINE)
19:35 - 20:35
DETOX & DIGEST YOGA (JUNE)
20:40 - 21:40
YIN YOGA (JUNE)
10:00 - 11:00
RELAXING STRETCH (GISELLE)
11:05 - 12:05
VINTASA YOGA (GISELLE)
12:10 - 13:10
WHEEL YOGA (GISELLE)
13:15 - 14:15
AERIAL YOGA (GISELLE)
14:20 - 15:20
YIN with Singing Bowl (GISELLE)
11:00 - 12:00
HATHA YOGA (YARDLY)
12:05 - 13:05
AERIAL YOGA (YARDLY)
13:10 - 14:10
GENTLE STRETCH (YARDLY)
G/F
Mon
12:30 - 13:30
PAIN RELIEF STRETCH (CHRISTINE)
13:45 - 14:45
PILATES (CHRISTINE)
18:30 - 19:30
RELAXING STRETCH (WINNIE)
19:30 - 20:30
AERIAL YOGA (WINNIE)
20:30 - 21:30
WHEEL YOGA (WINNIE)
Tue
09:00 - 10:00
YOGA THERAPY (June)
10:05 - 11:05
VINYASA YOGA (June)
12:30 - 13:30
DETOX YOGA (CHRISTINE)
19:00 - 20:00
CHEST & SHOULDER STRETCH (CHRSITINE)
20:05 - 21:05
PILATES (CHRISTINE)
21:10 - 22:10
RELAXING STRETCH (CHRISTINE)
Wed
11:20 - 12:20
RELAXING STRETCH (WINNIE)
12:30 - 13:30
WHEEL YOGA (ARIEL)
18:30 - 19:30
YIN YANG YOGA (ANNA)
19:35 - 20:35
DETOX YOGA (ANNA)
20:40 - 21:40
RELAXING STRETCH (ANNA)
Thu
12:30 - 13:30
YOGALATES (ARIEL)
13:45 - 14:45
WHEEL YOGA (ARIEL)
18:30 - 19:30
HATHA YOGA (ARIEL)
19:35 - 20:35
YOGALATES (ARIEL)
20:40 - 21:40
AERIAL YOGA (ARIEL)
Fri
09:00 - 10:00
GENTLE STRETCH (JUNE)
10:05 - 11:05
HATHA YOGA (ARIEL)
11:30 - 12:30
BACK CARE YOGA (CHRISTINE)
12:35 - 13:35
CHEST & SHOULDER STRETCH (CHRSITINE)
18:30 - 19:30
PLATES CHRISTINE)
19:35 - 20:35
DETOX & DIGEST YOGA (JUNE)
20:40 - 21:40
YIN YOGA (JUNE)
Sat
10:00 - 11:00
RELAXING STRETCH (GISELLE)
11:05 - 12:05
VINTASA YOGA (GISELLE)
12:10 - 13:10
WHEEL YOGA (GISELLE)
13:15 - 14:15
AERIAL YOGA (GISELLE)
14:20 - 15:20
YIN with Singing Bowl (GISELLE)
Sun
11:00 - 12:00
HATHA YOGA (YARDLY)
12:05 - 13:05
AERIAL YOGA (YARDLY)
13:10 - 14:10
GENTLE STRETCH (YARDLY)
Timetable remark
Group Course
Hatha Yoga
As the most foundational and widely practiced form of yoga, Hatha Yoga features a progressive difficulty level—from simple to advanced—making it the ideal entry point for beginners. By integrating diverse asanas (postures) with gentle breathing techniques, this practice soothes both mind and body. Hatha Yoga is exceptionally effective for stress relief and promoting overall relaxation.
Suitable for all levels
Yin Yoga
Yin Yoga is an intimate dialogue between mind and body. Unlike high-energy dynamic practices, Yin Yoga moves at a slow, meditative pace. By holding postures for 3 to 5 minutes, it teaches the art of "letting go" through mindful breathing. With the gentle guidance of gravity, tension is released from the deep connective tissues, promoting the flow of "Qi" and circulation throughout the meridians. This is more than just a physical stretch; it is a restorative journey for the soul, allowing you to rediscover inner tranquility amidst the hustle and bustle of urban life.
Suitable for all levels
Yin-Yang Yoga
The Perfect Balance of Power and Stillness
Seeking to experience both the exhilaration of a good sweat and the tranquility of deep relaxation? M.Y Studio’s Yin Yang Yoga program seamlessly integrates "dynamic energy" with "restorative stillness." The first half of the session focuses on Yang Yoga, featuring fluid sequences designed to boost circulation, detoxify through sweat, and build muscular strength. The latter half transitions into Yin Yoga, utilizing prolonged holds to nourish the joints and deep connective tissues. This practice is designed to harmonize your internal energy, leaving you feeling revitalized and profoundly balanced.
Suitable for all levels
Core Yoga
This specialized program focuses on strengthening the core musculature to enhance internal support and bodily stability. The curriculum integrates abdominal-focused asanas and advanced breathing techniques to fortify the connection between the upper and lower extremities, preparing the body for more challenging postures and complex sequences.
While ideal for intermediate practitioners seeking a strength-based practice, this course is also beginner-friendly. It provides newcomers with a solid structural foundation, building the necessary power and stability to progress safely toward advanced yoga milestones.
Suitable for all levels
FAQ
02
Can yoga help alleviate "urban ailments"?
Yoga practice is exceptionally effective in alleviating common "urban ailments." Our curriculum is specifically designed to address postural issues such as rounded shoulders, kyphosis (hunchback), and chronic back pain. By targeting and stretching chronically tight muscles—such as the pectoralis major and hip flexors—while strengthening underactive core muscles, we help you effectively correct your alignment and alleviate the physical strain caused by prolonged computer and smartphone use.
03
Which yoga class should I choose?
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Deep Relaxation & Stress Relief: We recommend Yin Yoga. By holding poses for an extended period, it effectively releases tension in the deep connective tissues (fascia) and promotes mental tranquility.
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A Balance of Energy & Detoxification: Yin Yang Yoga is an excellent choice. It seamlessly combines the detoxification of a sweat-inducing "Yang" practice with the restorative stillness of "Yin" yoga.
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Body Sculpting & Toning: Our functional training sessions, such as Core & Booty, are designed to precisely target your core and glutes, enhancing muscle definition and internal stability.
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