Muay Thai is more than just a sport; it is a lifestyle.
Whether you want to punch away stress, sculpt your physique, or challenge your limits, M.Y’s professional Muay Thai team is here to help!
M.Y Studio offers Muay Thai classes across all levels, from beginner to advanced. Whether you are a 'novice' or a 'veteran,' our curriculum is designed to ensure you can keep up and excel.
G/F
11:30 - 12:30
MUAY THAI FITNESS
12:30 - 13:30
MUAY THAI FITNESS
14:30 - 15:30
MUAY THAI FITNESS
15:30 - 16:30
SPARRING (ADV.)
18:00 - 19:00
MUAY THAI FITNESS
19:00 - 20:00
MUAY THAI FITNESS
20:00 - 21:00
MUAY THAI FITNESS
21:00 - 22:00
SPARRING (ADV.)
12:30 - 13:30
MUAY THAI FITNESS
13:30 - 14:30
PRO LV1
14:30 - 15:30
SPARRING (ADV.)
15:30 - 16:30
MUAY THAI FITNESS
17:00 - 18:00
MUAY THAI FITNESS
18:00 - 19:00
MUAY THAI FITNESS
19:00 - 20:00
MUAY THAI FITNESS
20:00 - 21:00
MUAY THAI FITNESS
21:00 - 22:00
SPARRING (ADV.)
11:30 - 12:30
MUAY THAI FITNESS
12:30 - 13:30
MUAY THAI FITNESS
14:30 - 15:30
SPARRING (ADV.)
15:30 - 16:30
MUAY THAI FITNESS
17:00 - 18:00
MUAY THAI FITNESS
18:00 - 19:00
MUAY THAI FITNESS
19:00 - 20:00
MUAY THAI FITNESS
20:00 - 21:00
MUAY THAI FITNESS
21:00 - 22:00
SPARRING (ADV.)
12:30 - 13:30
MUAY THAI FITNESS
13:30 - 14:30
MUAY THAI FITNESS
14:30 - 15:30
MUAY THAI FITNESS
15:30 - 16:30
SPARRING (ADV.)
17:00 - 18:00
MUAY THAI FITNESS
18:00 - 19:00
MUAY THAI FITNESS
19:00 - 20:00
MUAY THAI FITNESS
20:00 - 21:00
MUAY THAI FITNESS
21:00 - 22:15
Pro + SPARRING (ADV.)
11:30 - 12:30
MUAY THAI FITNESS
12:30 - 13:30
PRO LV1
14:30 - 15:30
SPARRING (ADV.)
15:30 - 16:30
MUAY THAI FITNESS
17:00 - 18:00
MUAY THAI KID
18:00 - 19:00
MUAY THAI FITNESS
19:00 - 20:00
MUAY THAI FITNESS
20:00 - 21:00
MUAY THAI FITNESS
21:00 - 22:00
SPARRING (ADV.)
10:00 - 11:00
MUAY THAI FITNESS
11:00 - 12:00
MUAY THAI FITNESS
12:00 - 13:00
MUAY THAI FITNESS
14:00 - 15:00
MUAY THAI FITNESS
15:00 - 16:00
MUAY THAI FITNESS
16:00 - 17:00
MUAY THAI FITNESS
17:00 - 18:00
SPARRING (ADV.)
10:00 - 11:00
MUAY THAI FITNESS
11:00 - 12:00
MUAY THAI FITNESS
12:00 - 13:00
MUAY THAI FITNESS
14:00 - 15:00
MUAY THAI FITNESS
15:00 - 16:00
MUAY THAI FITNESS
16:00 - 17:00
MUAY THAI FITNESS
17:00 - 18:00
SPARRING (ADV.)
Mon
11:30 - 12:30
MUAY THAI FITNESS
12:30 - 13:30
MUAY THAI FITNESS
14:30 - 15:30
MUAY THAI FITNESS
15:30 - 16:30
SPARRING (ADV.)
18:00 - 19:00
MUAY THAI FITNESS
19:00 - 20:00
MUAY THAI FITNESS
20:00 - 21:00
MUAY THAI FITNESS
21:00 - 22:00
SPARRING (ADV.)
Tue
12:30 - 13:30
MUAY THAI FITNESS
13:30 - 14:30
PRO LV1
14:30 - 15:30
SPARRING (ADV.)
15:30 - 16:30
MUAY THAI FITNESS
17:00 - 18:00
MUAY THAI FITNESS
18:00 - 19:00
MUAY THAI FITNESS
19:00 - 20:00
MUAY THAI FITNESS
20:00 - 21:00
MUAY THAI FITNESS
21:00 - 22:00
SPARRING (ADV.)
Wed
11:30 - 12:30
MUAY THAI FITNESS
12:30 - 13:30
MUAY THAI FITNESS
14:30 - 15:30
SPARRING (ADV.)
15:30 - 16:30
MUAY THAI FITNESS
17:00 - 18:00
MUAY THAI FITNESS
18:00 - 19:00
MUAY THAI FITNESS
19:00 - 20:00
MUAY THAI FITNESS
20:00 - 21:00
MUAY THAI FITNESS
21:00 - 22:00
SPARRING (ADV.)
Thu
12:30 - 13:30
MUAY THAI FITNESS
13:30 - 14:30
MUAY THAI FITNESS
14:30 - 15:30
MUAY THAI FITNESS
15:30 - 16:30
SPARRING (ADV.)
17:00 - 18:00
MUAY THAI FITNESS
18:00 - 19:00
MUAY THAI FITNESS
19:00 - 20:00
MUAY THAI FITNESS
20:00 - 21:00
MUAY THAI FITNESS
21:00 - 22:15
Pro + SPARRING (ADV.)
Fri
11:30 - 12:30
MUAY THAI FITNESS
12:30 - 13:30
PRO LV1
14:30 - 15:30
SPARRING (ADV.)
15:30 - 16:30
MUAY THAI FITNESS
17:00 - 18:00
MUAY THAI KID
18:00 - 19:00
MUAY THAI FITNESS
19:00 - 20:00
MUAY THAI FITNESS
20:00 - 21:00
MUAY THAI FITNESS
21:00 - 22:00
SPARRING (ADV.)
Sat
10:00 - 11:00
MUAY THAI FITNESS
11:00 - 12:00
MUAY THAI FITNESS
12:00 - 13:00
MUAY THAI FITNESS
14:00 - 15:00
MUAY THAI FITNESS
15:00 - 16:00
MUAY THAI FITNESS
16:00 - 17:00
MUAY THAI FITNESS
17:00 - 18:00
SPARRING (ADV.)
Sun
10:00 - 11:00
MUAY THAI FITNESS
11:00 - 12:00
MUAY THAI FITNESS
12:00 - 13:00
MUAY THAI FITNESS
14:00 - 15:00
MUAY THAI FITNESS
15:00 - 16:00
MUAY THAI FITNESS
16:00 - 17:00
MUAY THAI FITNESS
17:00 - 18:00
SPARRING (ADV.)
Timetable remark
This class focuses on building strength, improving cardiovascular health, and establishing a solid Muay Thai foundation. Each session consists of three core components:
Heavy Bag Work: Practicing and perfecting Muay Thai techniques.
Pad Work: One-on-one training with Thai masters to refine your form and posture.
Functional Training: Strengthening your core and boosting endurance.
Achieve your goals through rapid fat burning, body sculpting, and ultimate stress relief.
Suitable for all levels
This class focuses on refining Muay Thai skills and delving deep into the "Art of Eight Limbs." We emphasize the advanced application of punches, kicks, elbows, knees, and footwork to enhance the fluidity of your movements. Each session is structured into three key parts:
Shadowboxing: Developing and expressing your unique fighting style.
Pad Work: Two rounds of one-on-one drills with Thai masters to sharpen your striking combinations.
Technical Training: Personalized instruction from Thai masters tailored to your specific style and skill set.
Take your Muay Thai expertise to the next level and forge a style that is uniquely yours.
Designed for those seeking technical mastery.
Test your reflexes and technical skills through live Muay Thai sparring. Train alongside teammates to build chemistry and experience the most exhilarating side of the sport. Each session consists of three parts:
Shadowboxing: Personalizing your Muay Thai style and movement.
Pad Work: Two rounds of one-on-one technical adjustments with Thai masters.
Light Sparring: Practical application with Thai masters and fellow students.
Put your knowledge into practice, learn from one another, and sharpen your skills through friendly competition.
Designed for experienced practitioners
M.Y Studio’s Muay Thai Kids program is specifically designed for children aged 5–12. We believe Muay Thai is more than just physical exercise; it is a journey of discipline and self-confidence. Through engaging and interactive sessions, children learn self-protection under professional guidance while cultivating respect for others and a spirit of perseverance.
Physical Strength: Enhances hand-eye coordination, balance, and gross motor skill development.
Mental Growth: Boosts focus, builds self-confidence, and teaches emotional resilience.
Discipline & Ethics: Teaches martial arts etiquette in a safe environment, fostering a habit of following instructions and respecting mentors.
02
Do I need to bring my own gear (such as boxing gloves) for the trial class?
For students attending their first trial class, M.Y Studio provides sanitized boxing gloves and hand wraps free of charge. To ensure the highest standards of hygiene, all equipment undergoes rigorous disinfection after every session. If you decide to commit to long-term training, we recommend investing in your own pair of gloves for personal hygiene and a more customized fit. Our team is always happy to provide professional advice on selecting the gear that best suits your needs.
03
How effective is Muay Thai for fat loss?
Muay Thai is globally recognized as a highly efficient "total-body fat-burning workout" that seamlessly combines aerobic and anaerobic training. On average, a single hour of Muay Thai practice can burn between 600 to 800 calories (depending on the training intensity). Beyond its high-efficiency fat-burning capabilities, Muay Thai also strengthens core muscle groups, enhances cardiovascular function, and tones muscles throughout the entire body, helping you achieve a leaner and more defined physique.
04
Is Muay Thai dangerous? Is it easy to get injured during practice?
Muay Thai is a professional and systematic martial art, rather than a sport of mere physical confrontation. In our Fitness and Pro level classes, the focus remains on pad work and heavy bag drills, involving no physical conflict between students. Even in our Sparring sessions, we strictly require all participants to wear comprehensive protective gear under the full supervision of our coaches. At M.Y Studio, "Safety" is always our paramount consideration.
Trial Class Registration
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